Shake and Bake

Workouts

Saturday 5/20/23 @ 4:48 PM
✅
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 12:0 PM
279kj
88rpm
37%
16mph
Monday 11/21/22 @ 5:47 PM
✅
344kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:55 PM
316kj
88rpm
38%
17mph
Wednesday 6/9/21 @ 8:2 AM
✅
320kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:12 PM
297kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Saturday 5/20/23
279 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 11/21/22
316 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Wednesday 6/9/21
297 kj
Friday 10/30/20