Shake and Bake
Workouts
Wednesday 6/21/23 @ 3:47 PM
✅
242kj
73rpm
48%
18mph
Tuesday 1/16/24 @ 11:36 PM
229kj
88rpm
39%
18mph
Wednesday 11/9/22 @ 5:0 PM
✅
319kj
85rpm
40%
17mph
Saturday 1/13/24 @ 8:51 PM
172kj
74rpm
37%
15mph
Saturday 1/6/24 @ 6:51 PM
✅
329kj
82rpm
41%
18mph
Saturday 6/24/23 @ 7:20 PM
227kj
56rpm
40%
12mph
Sunday 2/19/23 @ 9:14 PM
200kj
79rpm
40%
17mph
Monday 5/25/20 @ 12:57 AM
✅
254kj
89rpm
41%
18mph
Monday 1/23/23 @ 6:48 PM
✅
325kj
84rpm
40%
17mph
Thursday 1/26/23 @ 1:51 AM
238kj
77rpm
38%
15mph
Tuesday 7/12/22 @ 3:8 PM
332kj
86rpm
39%
17mph
Sunday 7/17/22 @ 9:13 PM
✅
359kj
88rpm
40%
18mph
Monday 7/4/22 @ 3:23 PM
328kj
88rpm
38%
17mph
Monday 7/4/22 @ 8:8 PM
✅
403kj
97rpm
39%
19mph
Saturday 7/3/21 @ 5:28 PM
321kj
80rpm
41%
17mph
Tuesday 4/12/22 @ 2:15 PM
✅
402kj
93rpm
40%
19mph
Wednesday 3/30/22 @ 9:11 AM
282kj
78rpm
39%
16mph
Friday 3/25/22 @ 2:19 PM
✅
377kj
91rpm
40%
18mph
Thursday 8/12/21 @ 9:27 PM
✅
335kj
84rpm
40%
17mph
Wednesday 8/4/21 @ 2:27 PM
185kj
42rpm
39%
9mph
Workouts
172
kj
Saturday 1/13/24
227
kj
Saturday 6/24/23
200
kj
Sunday 2/19/23
238
kj
Thursday 1/26/23