Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:11 PM
0kj
35rpm
25%
4mph
Saturday 12/2/23 @ 12:56 AM
✅
394kj
81rpm
44%
19mph
Saturday 5/20/23 @ 1:24 PM
154kj
80rpm
32%
13mph
Wednesday 10/20/21 @ 2:45 AM
✅
388kj
82rpm
44%
19mph
Wednesday 10/6/21 @ 9:3 AM
194kj
85rpm
32%
14mph
Thursday 10/7/21 @ 12:5 AM
✅
467kj
87rpm
45%
20mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Friday 10/1/21 @ 11:19 PM
✅
626kj
86rpm
45%
20mph
Wednesday 9/29/21 @ 9:48 PM
191kj
87rpm
30%
14mph
Thursday 9/30/21 @ 12:29 AM
✅
451kj
85rpm
45%
20mph
Wednesday 7/21/21 @ 1:53 PM
162kj
85rpm
29%
13mph
Thursday 1/21/21 @ 3:41 AM
✅
383kj
83rpm
43%
19mph
Wednesday 4/28/21 @ 9:59 AM
115kj
88rpm
29%
13mph
Tuesday 5/4/21 @ 12:28 AM
✅
270kj
93rpm
41%
19mph
Tuesday 4/13/21 @ 10:41 AM
185kj
87rpm
31%
14mph
Tuesday 4/27/21 @ 12:7 AM
✅
448kj
86rpm
45%
20mph
Friday 4/23/21 @ 12:35 PM
240kj
89rpm
30%
14mph
Saturday 4/24/21 @ 10:32 PM
✅
564kj
88rpm
43%
19mph
Friday 3/12/21 @ 12:19 PM
107kj
60rpm
34%
11mph
Tuesday 4/6/21 @ 12:5 AM
✅
218kj
61rpm
45%
15mph
Workouts
0
kj
Tuesday 7/4/23
154
kj
Saturday 5/20/23
194
kj
Wednesday 10/6/21
265
kj
Friday 10/1/21
191
kj
Wednesday 9/29/21
162
kj
Wednesday 7/21/21
115
kj
Wednesday 4/28/21
240
kj
Friday 4/23/21