Shake and Bake
Workouts
Thursday 8/5/21 @ 8:57 AM
177kj
80rpm
32%
13mph
Wednesday 6/9/21 @ 9:54 AM
✅
516kj
84rpm
48%
21mph
Friday 4/15/22 @ 7:44 PM
218kj
79rpm
36%
15mph
Saturday 4/11/20 @ 2:59 PM
✅
362kj
85rpm
42%
18mph
Friday 4/23/21 @ 12:35 PM
240kj
89rpm
30%
14mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Wednesday 10/6/21 @ 9:3 AM
194kj
85rpm
32%
14mph
Wednesday 10/6/21 @ 10:0 AM
✅
463kj
81rpm
47%
20mph
Monday 8/16/21 @ 7:16 PM
195kj
91rpm
29%
14mph
Tuesday 8/17/21 @ 10:3 AM
✅
470kj
78rpm
45%
19mph
Friday 7/16/21 @ 12:44 PM
164kj
90rpm
28%
13mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Wednesday 7/21/21 @ 1:53 PM
162kj
85rpm
29%
13mph
Sunday 8/23/20 @ 7:5 PM
✅
455kj
85rpm
45%
20mph
Wednesday 5/26/21 @ 9:59 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:56 AM
✅
307kj
85rpm
45%
20mph
Friday 4/16/21 @ 11:58 AM
182kj
88rpm
30%
14mph
Wednesday 4/28/21 @ 11:23 AM
✅
476kj
83rpm
47%
20mph
Tuesday 4/6/21 @ 10:13 AM
177kj
87rpm
30%
13mph
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
Workouts
218
kj
Friday 4/15/22
240
kj
Friday 4/23/21
194
kj
Wednesday 10/6/21
164
kj
Friday 7/16/21
162
kj
Wednesday 7/21/21
kj
Wednesday 5/26/21
182
kj
Friday 4/16/21
177
kj
Tuesday 4/6/21