Shake and Bake
Workouts
Wednesday 1/25/23 @ 9:37 PM
94kj
76rpm
35%
14mph
Tuesday 4/27/21 @ 5:44 PM
✅
158kj
80rpm
44%
18mph
Monday 1/23/23 @ 10:43 AM
101kj
72rpm
32%
12mph
Friday 4/23/21 @ 10:26 PM
✅
183kj
73rpm
41%
16mph
Saturday 1/21/23 @ 1:49 PM
127kj
76rpm
34%
14mph
Thursday 4/22/21 @ 10:30 PM
✅
238kj
77rpm
44%
18mph
Friday 11/18/22 @ 3:41 PM
120kj
80rpm
32%
13mph
Monday 10/10/22 @ 10:56 PM
✅
235kj
90rpm
39%
18mph
Wednesday 4/21/21 @ 9:54 AM
113kj
85rpm
30%
13mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Tuesday 4/20/21 @ 10:28 AM
197kj
85rpm
32%
14mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Sunday 3/28/21 @ 1:59 PM
82kj
91rpm
29%
13mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Thursday 3/25/21 @ 3:3 PM
139kj
78rpm
36%
14mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Workouts
120
kj
Friday 11/18/22
113
kj
Wednesday 4/21/21
119
kj
Wednesday 4/14/21
82
kj
Sunday 3/28/21