Shake and Bake
Workouts
Saturday 5/13/23 @ 2:33 PM
161kj
78rpm
31%
13mph
Sunday 8/29/21 @ 5:44 PM
✅
768kj
84rpm
58%
24mph
Thursday 3/31/22 @ 9:21 AM
110kj
83rpm
30%
13mph
Wednesday 3/2/22 @ 12:21 PM
✅
535kj
80rpm
61%
25mph
Wednesday 9/8/21 @ 9:29 AM
131kj
89rpm
31%
14mph
Saturday 8/21/21 @ 11:10 AM
✅
540kj
88rpm
56%
25mph
Monday 8/23/21 @ 9:25 AM
163kj
83rpm
30%
13mph
Wednesday 12/23/20 @ 12:32 PM
✅
820kj
82rpm
60%
25mph
Sunday 8/22/21 @ 5:47 PM
250kj
86rpm
31%
14mph
Saturday 7/18/20 @ 11:52 AM
✅
1163kj
81rpm
62%
26mph
Friday 8/13/21 @ 10:18 AM
245kj
89rpm
30%
14mph
Monday 7/19/21 @ 1:47 PM
✅
1132kj
81rpm
61%
25mph
Monday 7/26/21 @ 9:29 AM
175kj
82rpm
31%
13mph
Thursday 8/27/20 @ 10:22 AM
✅
896kj
80rpm
63%
26mph
Saturday 7/24/21 @ 1:13 PM
231kj
85rpm
30%
13mph
Saturday 11/21/20 @ 12:55 PM
✅
1137kj
82rpm
61%
25mph
Wednesday 5/26/21 @ 10:1 AM
103kj
87rpm
28%
13mph
Monday 5/24/21 @ 10:16 AM
✅
487kj
82rpm
58%
24mph
Monday 4/26/21 @ 11:9 AM
48kj
78rpm
26%
11mph
Saturday 1/23/21 @ 1:42 PM
✅
206kj
84rpm
46%
20mph
Workouts
161
kj
Saturday 5/13/23
110
kj
Thursday 3/31/22
131
kj
Wednesday 9/8/21
163
kj
Monday 8/23/21
231
kj
Saturday 7/24/21
103
kj
Wednesday 5/26/21