Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:12 PM
✅
338kj
86rpm
40%
18mph
Friday 2/2/24 @ 2:20 PM
285kj
84rpm
37%
17mph
Friday 6/10/22 @ 1:44 PM
✅
337kj
88rpm
39%
17mph
Friday 7/1/22 @ 3:13 PM
288kj
85rpm
38%
17mph
Friday 11/19/21 @ 1:30 PM
✅
334kj
84rpm
39%
17mph
Tuesday 3/29/22 @ 2:8 PM
325kj
86rpm
39%
17mph
Tuesday 4/13/21 @ 11:55 AM
✅
374kj
87rpm
40%
18mph
Monday 8/9/21 @ 1:58 PM
350kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 12:11 PM
✅
357kj
86rpm
40%
18mph
Friday 6/19/20 @ 6:33 PM
353kj
85rpm
39%
17mph
Saturday 5/2/20 @ 2:34 PM
476kj
78rpm
44%
18mph
Sunday 7/26/20 @ 3:14 PM
✅
500kj
85rpm
42%
18mph
Saturday 12/12/20 @ 5:18 PM
✅
522kj
86rpm
42%
19mph
Sunday 2/28/21 @ 4:12 PM
510kj
87rpm
41%
18mph
Wednesday 12/23/20 @ 2:19 PM
338kj
87rpm
37%
16mph
Monday 2/22/21 @ 3:16 PM
✅
350kj
87rpm
38%
17mph
Friday 11/9/18 @ 11:50 AM
363kj
80rpm
44%
18mph
Thursday 6/11/20 @ 4:4 PM
✅
370kj
86rpm
41%
18mph
Tuesday 9/24/19 @ 10:46 AM
✅
380kj
89rpm
41%
18mph
Monday 9/16/19 @ 5:33 PM
379kj
84rpm
42%
18mph
Workouts
285
kj
Friday 2/2/24
288
kj
Friday 7/1/22
476
kj
Saturday 5/2/20
363
kj
Friday 11/9/18