Shake and Bake
Workouts
Friday 10/6/23 @ 1:7 PM
339kj
85rpm
38%
17mph
Sunday 9/24/23 @ 3:31 PM
✅
410kj
88rpm
42%
19mph
Friday 4/29/22 @ 1:1 PM
348kj
75rpm
45%
17mph
Thursday 5/5/22 @ 1:1 PM
✅
386kj
88rpm
42%
19mph
Saturday 11/20/21 @ 4:18 PM
458kj
84rpm
41%
18mph
Saturday 11/20/21 @ 3:59 PM
✅
490kj
90rpm
40%
18mph
Tuesday 11/17/20 @ 12:42 PM
379kj
77rpm
45%
18mph
Saturday 9/12/20 @ 8:42 PM
✅
390kj
85rpm
43%
19mph
Sunday 10/25/20 @ 4:14 PM
✅
420kj
78rpm
47%
19mph
Saturday 10/31/20 @ 12:12 AM
416kj
87rpm
43%
19mph
Saturday 9/19/20 @ 12:2 PM
475kj
83rpm
41%
18mph
Sunday 9/20/20 @ 3:1 PM
✅
557kj
88rpm
43%
19mph
Monday 1/13/20 @ 11:55 AM
381kj
79rpm
45%
18mph
Sunday 7/5/20 @ 5:1 PM
✅
429kj
81rpm
46%
19mph
Monday 10/7/19 @ 10:47 AM
✅
373kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Saturday 1/13/18 @ 2:27 PM
✅
435kj
78rpm
48%
19mph
Saturday 1/13/18 @ 2:29 PM
320kj
73rpm
45%
17mph
Saturday 11/25/17 @ 2:27 PM
✅
358kj
67rpm
47%
17mph
Saturday 11/25/17 @ 2:22 PM
311kj
75rpm
43%
17mph
Workouts
458
kj
Saturday 11/20/21
320
kj
Saturday 1/13/18