Shake and Bake
Workouts
Wednesday 5/19/21 @ 12:24 PM
✅
349kj
88rpm
40%
18mph
Tuesday 2/7/23 @ 1:5 PM
297kj
86rpm
38%
17mph
Wednesday 12/14/22 @ 1:55 PM
317kj
84rpm
39%
17mph
Tuesday 1/17/23 @ 8:34 PM
✅
324kj
73rpm
44%
17mph
Monday 3/22/21 @ 11:58 AM
✅
434kj
80rpm
47%
19mph
Thursday 5/7/20 @ 1:0 PM
292kj
58rpm
51%
17mph
Friday 8/9/19 @ 11:1 AM
✅
355kj
88rpm
40%
18mph
Tuesday 8/13/19 @ 12:24 PM
326kj
78rpm
43%
17mph
Saturday 3/9/19 @ 2:59 PM
506kj
84rpm
42%
18mph
Saturday 3/9/19 @ 2:59 PM
✅
511kj
80rpm
44%
19mph
Thursday 11/22/18 @ 3:26 PM
378kj
84rpm
43%
18mph
Friday 11/23/18 @ 4:31 PM
✅
398kj
71rpm
50%
19mph
Wednesday 10/3/18 @ 10:50 AM
✅
380kj
80rpm
45%
18mph
Monday 10/1/18 @ 11:58 AM
354kj
57rpm
55%
18mph
Thursday 8/30/18 @ 10:58 AM
391kj
82rpm
43%
18mph
Thursday 8/30/18 @ 10:58 AM
✅
394kj
65rpm
52%
19mph
Sunday 7/29/18 @ 4:22 PM
✅
410kj
73rpm
48%
19mph
Friday 8/3/18 @ 2:17 PM
401kj
62rpm
54%
19mph
Tuesday 1/16/18 @ 12:0 PM
✅
349kj
82rpm
42%
18mph
Wednesday 1/17/18 @ 11:21 PM
347kj
64rpm
49%
18mph
Workouts
297
kj
Tuesday 2/7/23
317
kj
Wednesday 12/14/22
326
kj
Tuesday 8/13/19
506
kj
Saturday 3/9/19