Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:22 PM
✅
340kj
82rpm
42%
18mph
Saturday 1/13/24 @ 4:34 PM
179kj
61rpm
39%
13mph
Wednesday 7/27/22 @ 11:26 AM
✅
338kj
80rpm
41%
17mph
Thursday 6/23/22 @ 5:10 PM
242kj
73rpm
39%
15mph
Wednesday 12/16/20 @ 1:56 PM
✅
374kj
92rpm
39%
18mph
Wednesday 3/3/21 @ 5:47 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 4:41 PM
✅
485kj
88rpm
41%
18mph
Friday 11/27/20 @ 4:58 PM
406kj
73rpm
43%
17mph
Wednesday 10/7/20 @ 11:25 AM
✅
338kj
84rpm
41%
18mph
Thursday 9/17/20 @ 3:15 PM
293kj
78rpm
40%
17mph
Saturday 5/9/20 @ 3:47 PM
✅
455kj
81rpm
42%
18mph
Friday 9/18/20 @ 4:45 PM
402kj
82rpm
41%
18mph
Monday 7/6/20 @ 12:23 PM
✅
473kj
79rpm
43%
18mph
Wednesday 4/29/20 @ 4:24 PM
401kj
78rpm
40%
16mph
Sunday 9/22/19 @ 2:44 PM
✅
492kj
82rpm
43%
18mph
Saturday 5/16/20 @ 3:24 PM
399kj
77rpm
41%
17mph
Thursday 2/13/20 @ 11:44 AM
✅
375kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 3:0 PM
335kj
80rpm
41%
18mph
Wednesday 1/29/20 @ 11:49 AM
✅
350kj
82rpm
42%
18mph
Thursday 1/30/20 @ 3:38 PM
245kj
78rpm
38%
16mph
Workouts
179
kj
Saturday 1/13/24
242
kj
Thursday 6/23/22
406
kj
Friday 11/27/20
293
kj
Thursday 9/17/20
402
kj
Friday 9/18/20
399
kj
Saturday 5/16/20
245
kj
Thursday 1/30/20