Shake and Bake

Workouts

Wednesday 12/14/22 @ 1:55 PM
βœ…
317kj
84rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 6/9/24 @ 2:20 PM
175kj
60rpm
38%
13mph
Friday 11/19/21 @ 1:30 PM
βœ…
334kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 5:33 PM
239kj
70rpm
33%
14mph
Wednesday 1/12/22 @ 1:42 PM
βœ…
331kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 6:2 PM
264kj
75rpm
37%
15mph
Wednesday 12/16/20 @ 1:56 PM
βœ…
374kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 7:54 PM
285kj
76rpm
39%
16mph
Saturday 8/7/21 @ 2:25 PM
βœ…
445kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
Wednesday 5/19/21 @ 12:24 PM
βœ…
349kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 6:42 PM
236kj
79rpm
36%
15mph
Thursday 2/4/21 @ 1:4 PM
βœ…
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
Saturday 4/3/21 @ 2:53 PM
βœ…
496kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:56 AM
374kj
75rpm
40%
16mph
Monday 2/8/21 @ 1:2 PM
βœ…
307kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 9:57 PM
32kj
127rpm
0%
0mph
Wednesday 1/6/21 @ 1:40 PM
βœ…
358kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 317 kj
Wednesday 12/14/22
175 kj
Sunday 6/9/24
45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Friday 11/19/21
239 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Wednesday 1/12/22
264 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
βœ… 374 kj
Wednesday 12/16/20
285 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Saturday 8/7/21
317 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Wednesday 5/19/21
236 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Thursday 2/4/21
278 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Saturday 4/3/21
374 kj
Saturday 3/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 307 kj
Monday 2/8/21
32 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Wednesday 1/6/21
258 kj
Tuesday 1/26/21