Shake and Bake
Workouts
Friday 6/10/22 @ 1:44 PM
✅
337kj
88rpm
39%
17mph
Tuesday 1/9/24 @ 12:41 PM
320kj
80rpm
36%
16mph
Monday 3/13/23 @ 12:39 PM
302kj
63rpm
45%
15mph
Wednesday 7/14/21 @ 11:21 AM
✅
302kj
64rpm
43%
15mph
Friday 11/19/21 @ 1:30 PM
✅
334kj
84rpm
39%
17mph
Wednesday 3/30/22 @ 10:37 AM
319kj
84rpm
38%
17mph
Wednesday 3/31/21 @ 11:56 AM
348kj
82rpm
42%
18mph
Wednesday 2/26/20 @ 11:55 AM
✅
399kj
83rpm
45%
19mph
Saturday 12/12/20 @ 5:18 PM
522kj
86rpm
42%
19mph
Saturday 2/27/21 @ 2:37 PM
✅
571kj
87rpm
43%
19mph
Wednesday 12/23/20 @ 2:19 PM
338kj
87rpm
37%
16mph
Monday 2/22/21 @ 12:2 PM
✅
368kj
89rpm
37%
17mph
Thursday 11/21/19 @ 4:48 PM
341kj
80rpm
41%
17mph
Friday 11/22/19 @ 11:50 AM
✅
401kj
86rpm
42%
18mph
Tuesday 9/24/19 @ 10:46 AM
380kj
89rpm
41%
18mph
Monday 9/16/19 @ 11:54 AM
✅
467kj
88rpm
44%
20mph
Friday 11/9/18 @ 11:50 AM
363kj
80rpm
44%
18mph
Saturday 6/29/19 @ 12:45 PM
✅
382kj
78rpm
45%
18mph
Thursday 5/23/19 @ 11:1 AM
410kj
74rpm
48%
19mph
Thursday 5/23/19 @ 10:57 AM
✅
436kj
76rpm
49%
19mph
Workouts
320
kj
Tuesday 1/9/24
302
kj
Monday 3/13/23
363
kj
Friday 11/9/18