Shake and Bake
Workouts
Saturday 8/7/21 @ 2:25 PM
445kj
85rpm
40%
18mph
Saturday 5/13/23 @ 3:49 PM
✅
568kj
91rpm
42%
19mph
Monday 4/25/22 @ 12:48 PM
362kj
85rpm
39%
17mph
Tuesday 5/2/23 @ 5:12 PM
✅
490kj
91rpm
44%
20mph
Saturday 5/2/20 @ 2:34 PM
476kj
78rpm
44%
18mph
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
Saturday 12/12/20 @ 5:18 PM
✅
522kj
86rpm
42%
19mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 2:19 PM
338kj
87rpm
37%
16mph
Tuesday 2/23/21 @ 3:47 PM
✅
484kj
95rpm
43%
20mph
Saturday 11/28/20 @ 4:41 PM
485kj
88rpm
41%
18mph
Saturday 11/28/20 @ 6:55 PM
✅
667kj
93rpm
45%
21mph
Saturday 5/9/20 @ 3:47 PM
455kj
81rpm
42%
18mph
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
Sunday 9/22/19 @ 2:44 PM
492kj
82rpm
43%
18mph
Thursday 5/14/20 @ 3:2 PM
✅
543kj
88rpm
43%
19mph
Tuesday 9/24/19 @ 10:46 AM
380kj
89rpm
41%
18mph
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
Saturday 3/2/19 @ 2:59 PM
369kj
81rpm
42%
18mph
Wednesday 3/13/19 @ 11:37 AM
✅
413kj
82rpm
45%
19mph
Workouts
445
kj
Saturday 8/7/21
476
kj
Saturday 5/2/20
485
kj
Saturday 11/28/20
455
kj
Saturday 5/9/20
492
kj
Sunday 9/22/19
369
kj
Saturday 3/2/19