Shake and Bake
Workouts
Monday 7/19/21 @ 12:41 PM
✅
351kj
86rpm
38%
17mph
Wednesday 8/18/21 @ 12:32 AM
247kj
79rpm
36%
15mph
Tuesday 7/13/21 @ 11:54 AM
✅
353kj
90rpm
38%
17mph
Tuesday 8/3/21 @ 6:16 PM
235kj
79rpm
36%
15mph
Wednesday 6/30/21 @ 1:14 PM
✅
341kj
85rpm
40%
18mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Wednesday 5/26/21 @ 11:31 AM
✅
341kj
81rpm
42%
18mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Friday 3/19/21 @ 12:32 PM
✅
349kj
87rpm
40%
18mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Friday 9/11/20 @ 11:13 AM
✅
335kj
82rpm
40%
17mph
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Monday 7/13/20 @ 12:30 PM
✅
368kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Saturday 3/28/20 @ 3:0 PM
✅
477kj
82rpm
42%
18mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Saturday 4/25/20 @ 2:50 PM
✅
481kj
84rpm
42%
18mph
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Monday 9/24/18 @ 10:53 AM
✅
360kj
81rpm
43%
18mph
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Workouts
247
kj
Wednesday 8/18/21
216
kj
Wednesday 7/21/21
168
kj
Monday 5/17/21
164
kj
Tuesday 4/20/21
230
kj
Wednesday 7/15/20
212
kj
Saturday 6/13/20