Shake and Bake

Workouts

Sunday 2/23/20 @ 8:51 PM
318kj
87rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 11:56 AM
197kj
86rpm
38%
17mph
Tuesday 2/23/21 @ 6:33 AM
416kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:52 PM
367kj
90rpm
39%
18mph
Monday 3/30/20 @ 12:45 AM
328kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:50 PM
212kj
83rpm
40%
17mph
Monday 11/30/20 @ 1:26 AM
724kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:56 PM
461kj
84rpm
41%
18mph
Friday 10/16/20 @ 4:39 AM
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Tuesday 6/23/20 @ 12:35 AM
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 3:15 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 2:40 PM
1013kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:29 PM
732kj
83rpm
43%
18mph
Tuesday 9/17/19 @ 1:32 PM
510kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:57 AM
333kj
82rpm
43%
18mph
Tuesday 6/9/20 @ 12:9 AM
91kj
66rpm
40%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:7 PM
207kj
86rpm
39%
17mph
Wednesday 11/6/19 @ 2:29 PM
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
318 kj
Sunday 2/23/20
197 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Tuesday 2/23/21
367 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 3/30/20
212 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Monday 11/30/20
461 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Friday 10/16/20
356 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Olivia Amato
346 kj
Tuesday 6/23/20
kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1013 kj
Saturday 6/20/20
732 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
510 kj
Tuesday 9/17/19
333 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
91 kj
Tuesday 6/9/20
207 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
465 kj
Wednesday 11/6/19
252 kj
Tuesday 11/12/19