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Shake and Bake
gilzman
Oregon
106 🔥
Beat fess_up
VS
fess_up
#OBX🏖
7
Beat gilzman
Workouts
Previous Workouts
Next Workouts
Sunday 2/23/20 @ 8:51 PM
✅
318
kj
87
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 5/12/20 @ 11:56 AM
197
kj
86
rpm
38
%
17
mph
Tuesday 2/23/21 @ 6:33 AM
✅
416
kj
84
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 12:52 PM
367
kj
90
rpm
39
%
18
mph
Monday 3/30/20 @ 12:45 AM
✅
328
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 12:50 PM
212
kj
83
rpm
40
%
17
mph
Monday 11/30/20 @ 1:26 AM
✅
724
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 2:56 PM
461
kj
84
rpm
41
%
18
mph
Friday 10/16/20 @ 4:39 AM
✅
712
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 7:45 PM
356
kj
81
rpm
39
%
16
mph
Tuesday 6/23/20 @ 12:35 AM
✅
346
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/23/20 @ 3:15 AM
kj
rpm
%
0
mph
Saturday 6/20/20 @ 2:40 PM
✅
1013
kj
89
rpm
46
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 2:29 PM
732
kj
83
rpm
43
%
18
mph
Tuesday 9/17/19 @ 1:32 PM
✅
510
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 11:57 AM
333
kj
82
rpm
43
%
18
mph
Tuesday 6/9/20 @ 12:9 AM
91
kj
66
rpm
40
%
13
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 12:7 PM
✅
207
kj
86
rpm
39
%
17
mph
Wednesday 11/6/19 @ 2:29 PM
✅
465
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/12/19 @ 12:51 PM
252
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
gilzman
Oregon
106 🔥
Beat fess_up
VS
fess_up
#OBX🏖
7
Beat gilzman
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
318
kj
Sunday 2/23/20
197
kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Tuesday 2/23/21
367
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 3/30/20
212
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
724
kj
Monday 11/30/20
461
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Friday 10/16/20
356
kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
346
kj
Tuesday 6/23/20
kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1013
kj
Saturday 6/20/20
732
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
510
kj
Tuesday 9/17/19
333
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
91
kj
Tuesday 6/9/20
✅
207
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
465
kj
Wednesday 11/6/19
252
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts