Shake and Bake
Workouts
Wednesday 5/10/23 @ 1:10 PM
✅
406kj
91rpm
41%
19mph
Thursday 12/15/22 @ 12:45 PM
350kj
79rpm
43%
18mph
Thursday 10/1/20 @ 4:43 AM
✅
522kj
83rpm
49%
21mph
Wednesday 1/15/20 @ 11:41 PM
360kj
83rpm
43%
18mph
Tuesday 6/23/20 @ 12:35 AM
✅
346kj
90rpm
46%
21mph
Tuesday 4/7/20 @ 8:44 PM
246kj
84rpm
42%
18mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
Monday 5/18/20 @ 10:25 PM
510kj
82rpm
44%
19mph
Monday 9/23/19 @ 1:27 PM
✅
629kj
89rpm
45%
20mph
Tuesday 1/7/20 @ 12:5 AM
497kj
82rpm
43%
18mph
Monday 12/16/19 @ 2:42 PM
✅
468kj
86rpm
46%
20mph
Wednesday 12/18/19 @ 11:56 PM
338kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
Monday 11/25/19 @ 1:32 AM
330kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 1:41 PM
✅
504kj
90rpm
45%
21mph
Monday 9/23/19 @ 10:35 PM
323kj
83rpm
40%
17mph
Friday 9/20/19 @ 4:19 AM
✅
317kj
84rpm
47%
20mph
Sunday 6/9/19 @ 12:28 PM
156kj
80rpm
37%
15mph
Tuesday 5/14/19 @ 1:40 PM
✅
271kj
89rpm
42%
19mph
Tuesday 6/18/19 @ 10:33 PM
178kj
85rpm
37%
16mph
Workouts
350
kj
Thursday 12/15/22
360
kj
Wednesday 1/15/20
246
kj
Tuesday 4/7/20
510
kj
Monday 5/18/20
497
kj
Tuesday 1/7/20
338
kj
Wednesday 12/18/19
330
kj
Monday 11/25/19
156
kj
Sunday 6/9/19