Shake and Bake

Workouts

Wednesday 5/10/23 @ 1:10 PM
✅
406kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/15/22 @ 12:45 PM
350kj
79rpm
43%
18mph
Thursday 10/1/20 @ 4:43 AM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/15/20 @ 11:41 PM
360kj
83rpm
43%
18mph
Tuesday 6/23/20 @ 12:35 AM
✅
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 8:44 PM
246kj
84rpm
42%
18mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:25 PM
510kj
82rpm
44%
19mph
Monday 9/23/19 @ 1:27 PM
✅
629kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:5 AM
497kj
82rpm
43%
18mph
Monday 12/16/19 @ 2:42 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:56 PM
338kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 1:32 AM
330kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 1:41 PM
✅
504kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:35 PM
323kj
83rpm
40%
17mph
Friday 9/20/19 @ 4:19 AM
✅
317kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:28 PM
156kj
80rpm
37%
15mph
Tuesday 5/14/19 @ 1:40 PM
✅
271kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:33 PM
178kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 406 kj
Wednesday 5/10/23
350 kj
Thursday 12/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 10/1/20
360 kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Tuesday 6/23/20
246 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Tuesday 5/19/20
510 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Monday 9/23/19
497 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 12/16/19
338 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Wednesday 11/6/19
330 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 9/25/19
323 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Friday 9/20/19
156 kj
Sunday 6/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Tuesday 5/14/19
178 kj
Tuesday 6/18/19