Shake and Bake

Workouts

Friday 2/26/21 @ 1:24 AM
✅
498kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:2 PM
356kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 5:35 AM
✅
527kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:5 PM
373kj
84rpm
41%
18mph
Friday 11/20/20 @ 3:12 AM
✅
543kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 8:57 PM
329kj
84rpm
40%
18mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Tuesday 10/13/20 @ 5:24 AM
✅
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
Friday 10/2/20 @ 5:31 AM
✅
350kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/1/19 @ 12:14 PM
351kj
88rpm
40%
18mph
Thursday 8/8/19 @ 1:15 PM
✅
326kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:11 PM
225kj
85rpm
39%
17mph
Sunday 7/21/19 @ 1:10 PM
✅
326kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
Thursday 7/18/19 @ 12:22 AM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 12:31 PM
323kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 498 kj
Friday 2/26/21
356 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Tuesday 2/2/21
373 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Friday 11/20/20
329 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 11/17/20
340 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Tuesday 10/13/20
327 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Friday 10/2/20
233 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 9/16/20
351 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Thursday 8/8/19
225 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Sunday 7/21/19
219 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 7/18/19
323 kj
Saturday 7/13/19