Shake and Bake
Workouts
Friday 5/12/23 @ 1:29 PM
584kj
85rpm
45%
20mph
Sunday 6/4/23 @ 5:24 PM
✅
608kj
60rpm
58%
20mph
Thursday 5/11/23 @ 1:22 PM
449kj
85rpm
45%
20mph
Sunday 7/14/19 @ 2:49 PM
✅
505kj
77rpm
52%
21mph
Friday 4/28/23 @ 1:28 PM
513kj
85rpm
42%
19mph
Tuesday 5/9/23 @ 3:21 PM
✅
624kj
63rpm
57%
20mph
Friday 2/26/21 @ 1:24 AM
✅
498kj
87rpm
46%
20mph
Thursday 9/22/22 @ 5:0 PM
495kj
63rpm
58%
21mph
Sunday 3/5/23 @ 6:45 PM
217kj
92rpm
38%
17mph
Sunday 8/1/21 @ 4:3 PM
✅
354kj
56rpm
65%
21mph
Tuesday 2/2/21 @ 5:35 AM
✅
527kj
86rpm
48%
21mph
Thursday 1/28/21 @ 3:50 PM
511kj
65rpm
57%
21mph
Tuesday 11/17/20 @ 6:10 AM
547kj
87rpm
48%
21mph
Sunday 12/8/19 @ 9:5 PM
✅
552kj
65rpm
60%
22mph
Wednesday 9/16/20 @ 5:22 AM
518kj
90rpm
46%
21mph
Friday 9/11/20 @ 2:55 PM
✅
554kj
62rpm
62%
22mph
Monday 1/6/20 @ 2:50 PM
296kj
92rpm
43%
20mph
Sunday 1/26/20 @ 6:17 PM
✅
378kj
65rpm
60%
22mph
Thursday 8/8/19 @ 1:15 PM
326kj
92rpm
44%
20mph
Wednesday 11/13/19 @ 2:48 PM
✅
356kj
58rpm
65%
21mph
Workouts
449
kj
Thursday 5/11/23
513
kj
Friday 4/28/23
217
kj
Sunday 3/5/23
518
kj
Wednesday 9/16/20
296
kj
Monday 1/6/20