Shake and Bake
Workouts
Thursday 3/9/23 @ 2:5 PM
220kj
90rpm
37%
17mph
Sunday 2/21/21 @ 3:7 PM
✅
247kj
88rpm
40%
18mph
Friday 1/29/21 @ 6:57 AM
483kj
81rpm
49%
20mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Friday 11/13/20 @ 2:44 AM
✅
533kj
84rpm
50%
21mph
Saturday 5/30/20 @ 2:30 PM
419kj
86rpm
44%
19mph
Friday 10/9/20 @ 4:53 AM
✅
720kj
89rpm
46%
21mph
Thursday 7/11/19 @ 3:41 PM
589kj
86rpm
44%
19mph
Friday 5/15/20 @ 12:28 AM
✅
543kj
84rpm
50%
21mph
Friday 8/9/19 @ 3:8 PM
486kj
86rpm
47%
20mph
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
Saturday 2/15/20 @ 4:20 PM
622kj
85rpm
47%
20mph
Tuesday 2/11/20 @ 1:26 AM
491kj
84rpm
47%
20mph
Monday 5/13/19 @ 7:15 PM
✅
516kj
91rpm
46%
21mph
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph
Tuesday 5/28/19 @ 2:31 PM
473kj
86rpm
46%
20mph
Sunday 7/21/19 @ 1:10 PM
✅
326kj
85rpm
47%
20mph
Wednesday 7/24/19 @ 1:52 PM
307kj
91rpm
43%
20mph
Wednesday 5/15/19 @ 1:23 PM
386kj
86rpm
42%
19mph
Tuesday 2/12/19 @ 9:53 PM
✅
539kj
90rpm
47%
21mph
Workouts
220
kj
Thursday 3/9/23
483
kj
Friday 1/29/21
419
kj
Saturday 5/30/20
622
kj
Saturday 2/15/20