Shake and Bake

Workouts

Monday 11/30/20 @ 1:26 AM
724kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
Friday 10/16/20 @ 4:39 AM
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Tuesday 6/23/20 @ 12:35 AM
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
Tuesday 5/19/20 @ 12:34 AM
681kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Monday 3/30/20 @ 12:45 AM
328kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
Monday 12/16/19 @ 2:42 PM
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 2:29 PM
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
Wednesday 9/25/19 @ 1:41 PM
504kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
Monday 9/23/19 @ 1:27 PM
629kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph
Friday 9/20/19 @ 4:19 AM
317kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Monday 11/30/20
53 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Friday 10/16/20
294 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Olivia Amato
346 kj
Tuesday 6/23/20
156 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Tuesday 5/19/20
337 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 3/30/20
83 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 12/16/19
230 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
465 kj
Wednesday 11/6/19
226 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 9/25/19
218 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Monday 9/23/19
282 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 9/20/19
141 kj
Sunday 9/22/19