Shake and Bake

Workouts

Friday 2/26/21 @ 1:24 AM
✅
498kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 1:43 PM
295kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 5:35 AM
✅
527kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Friday 10/9/20 @ 4:53 AM
✅
720kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
Friday 10/2/20 @ 5:31 AM
✅
350kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
Tuesday 6/9/20 @ 12:9 AM
91kj
66rpm
40%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 2:10 PM
✅
145kj
85rpm
34%
15mph
Friday 5/15/20 @ 12:28 AM
✅
543kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:29 PM
264kj
74rpm
40%
16mph
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 498 kj
Friday 2/26/21
295 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Tuesday 2/2/21
312 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 11/17/20
311 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Friday 10/9/20
428 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Friday 10/2/20
161 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 9/16/20
281 kj
Sunday 9/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
91 kj
Tuesday 6/9/20
✅ 145 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Friday 5/15/20
264 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 2/14/20
286 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Thursday 1/30/20
213 kj
Wednesday 9/4/19