Shake and Bake

Workouts

Saturday 10/31/20 @ 11:57 AM
✅
356kj
87rpm
48%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:54 PM
311kj
80rpm
48%
20mph
Sunday 7/12/20 @ 4:56 AM
✅
716kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:33 PM
540kj
92rpm
41%
19mph
Friday 5/3/19 @ 2:13 PM
1kj
63rpm
34%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 6/28/20 @ 2:56 PM
✅
204kj
81rpm
46%
19mph
Thursday 5/14/20 @ 12:47 AM
✅
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/16/19 @ 1:21 PM
83kj
80rpm
38%
16mph
Wednesday 2/12/20 @ 12:54 AM
✅
492kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:54 AM
430kj
82rpm
46%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 356 kj
Saturday 10/31/20
311 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 7/12/20
540 kj
Monday 4/29/19
20 min Power Zone Max Ride
Matt Wilpers
1 kj
Friday 5/3/19
✅ 204 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Thursday 5/14/20
83 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Wednesday 2/12/20
430 kj
Thursday 10/10/19