Shake and Bake

Workouts

Sunday 6/14/20 @ 2:29 PM
277kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 11:37 AM
✅
377kj
75rpm
40%
16mph
Monday 5/3/21 @ 9:27 AM
133kj
76rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/11/23 @ 10:24 AM
✅
146kj
76rpm
36%
14mph
Tuesday 8/3/21 @ 9:18 AM
134kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 10:26 AM
✅
151kj
75rpm
37%
15mph
Wednesday 9/9/20 @ 3:16 PM
✅
213kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:1 AM
206kj
70rpm
36%
14mph
Thursday 12/17/20 @ 5:1 PM
187kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/11/22 @ 11:14 AM
✅
241kj
73rpm
39%
15mph
Wednesday 9/15/21 @ 10:30 AM
123kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/16/21 @ 11:58 AM
✅
140kj
76rpm
40%
16mph
Monday 6/14/21 @ 10:32 AM
77kj
78rpm
31%
13mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 8/20/21 @ 9:31 AM
✅
85kj
75rpm
33%
14mph
Tuesday 8/25/20 @ 1:3 PM
kj
rpm
%
0mph
30 min 90s Ride
Leanne Hainsby
Wednesday 8/26/20 @ 9:46 AM
✅
142kj
71rpm
37%
14mph
Wednesday 3/20/19 @ 2:42 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/20/19 @ 9:44 AM
✅
246kj
73rpm
39%
15mph
Tuesday 1/29/19 @ 1:0 AM
✅
197kj
77rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:17 AM
195kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 6/14/20
✅ 377 kj
Saturday 5/11/24
30 min Power Zone Ride
Christine D'Ercole
133 kj
Monday 5/3/21
✅ 146 kj
Tuesday 4/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Tuesday 8/3/21
✅ 151 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
✅ 213 kj
Wednesday 9/9/20
206 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 12/17/20
✅ 241 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Wednesday 9/15/21
✅ 140 kj
Saturday 1/16/21
20 min Power Zone Beginner Ride
Christine D'Ercole
77 kj
Monday 6/14/21
✅ 85 kj
Friday 8/20/21
30 min 90s Ride
Leanne Hainsby
kj
Tuesday 8/25/20
✅ 142 kj
Wednesday 8/26/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 3/20/19
✅ 246 kj
Wednesday 3/20/19
30 min Pop Ride
Christine D'Ercole
✅ 197 kj
Tuesday 1/29/19
195 kj
Tuesday 1/29/19