Shake and Bake
VS
Workouts
Monday 3/13/23 @ 1:9 PM
104kj
74rpm
38%
15mph
Sunday 1/17/21 @ 10:30 PM
✅
183kj
69rpm
53%
19mph
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
Tuesday 6/16/20 @ 3:5 PM
✅
346kj
86rpm
40%
18mph
Sunday 3/8/20 @ 4:36 PM
✅
423kj
68rpm
48%
17mph
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
Tuesday 9/17/19 @ 12:56 AM
✅
338kj
86rpm
40%
18mph
Monday 10/19/20 @ 6:5 PM
259kj
73rpm
36%
14mph
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
Friday 9/6/19 @ 11:49 PM
314kj
77rpm
36%
15mph
Saturday 7/13/19 @ 1:29 PM
✅
381kj
81rpm
38%
16mph
Sunday 7/26/20 @ 10:52 AM
243kj
69rpm
36%
13mph
Thursday 7/23/20 @ 2:43 PM
✅
442kj
82rpm
41%
18mph
Thursday 4/18/19 @ 11:39 PM
188kj
75rpm
35%
14mph
Wednesday 6/10/20 @ 3:47 PM
✅
329kj
82rpm
42%
18mph
Friday 9/20/19 @ 12:43 PM
218kj
75rpm
36%
14mph
Tuesday 9/24/19 @ 12:50 AM
✅
340kj
86rpm
40%
18mph
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
giladyjay
#XXL #CDE #LupusStrong
6
VS
805_rider
#West Coast Crew
122
🔥
Workouts
350
kj
Sunday 3/8/20
259
kj
Monday 10/19/20
243
kj
Sunday 7/26/20
188
kj
Thursday 4/18/19
200
kj
Thursday 10/11/18