Shake and Bake
Workouts
Monday 3/13/23 @ 1:9 PM
104kj
74rpm
38%
15mph
Saturday 3/13/21 @ 7:0 PM
✅
215kj
79rpm
49%
21mph
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
Friday 6/19/20 @ 10:12 PM
✅
302kj
78rpm
39%
16mph
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
Tuesday 9/17/19 @ 1:22 PM
✅
282kj
72rpm
41%
16mph
Monday 10/19/20 @ 6:5 PM
259kj
73rpm
36%
14mph
Sunday 10/18/20 @ 5:23 PM
✅
379kj
69rpm
43%
16mph
Friday 9/6/19 @ 11:49 PM
✅
314kj
77rpm
36%
15mph
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
Sunday 7/26/20 @ 10:52 AM
243kj
69rpm
36%
13mph
Saturday 2/8/20 @ 5:43 PM
✅
414kj
68rpm
46%
17mph
Thursday 7/9/20 @ 2:28 PM
205kj
79rpm
32%
14mph
Tuesday 2/11/20 @ 5:13 PM
✅
261kj
74rpm
36%
15mph
Monday 4/15/19 @ 11:25 PM
198kj
73rpm
35%
14mph
Tuesday 2/12/19 @ 3:39 PM
✅
253kj
73rpm
39%
15mph
Thursday 2/14/19 @ 2:32 AM
162kj
73rpm
33%
13mph
Sunday 6/5/16 @ 3:33 PM
✅
235kj
68rpm
41%
15mph
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph
Friday 10/19/18 @ 10:17 PM
✅
264kj
74rpm
41%
16mph
Workouts
259
kj
Monday 10/19/20
243
kj
Sunday 7/26/20
162
kj
Thursday 2/14/19
200
kj
Thursday 10/11/18