Shake and Bake

Workouts

Monday 2/22/21 @ 5:0 PM
✅
462kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 11:23 PM
✅
482kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Monday 3/1/21 @ 7:2 PM
✅
646kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Friday 4/17/20 @ 3:59 PM
✅
333kj
96rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Thursday 9/17/20 @ 5:3 PM
✅
313kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Friday 6/19/20 @ 4:17 PM
✅
955kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Tuesday 6/9/20 @ 3:19 PM
✅
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Monday 6/1/20 @ 11:12 PM
✅
289kj
90rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Friday 3/22/19 @ 5:52 PM
✅
241kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Wednesday 8/22/18 @ 11:54 PM
✅
303kj
68rpm
53%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/22/18 @ 1:30 PM
148kj
64rpm
41%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 2/22/21
349 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Wednesday 6/17/20
325 kj
Tuesday 6/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Monday 3/1/21
528 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 333 kj
Friday 4/17/20
243 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 313 kj
Thursday 9/17/20
218 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Friday 6/19/20
756 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Tuesday 6/9/20
345 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Monday 6/1/20
229 kj
Friday 5/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Friday 3/22/19
197 kj
Tuesday 5/7/19
30 min Intervals & Arms Ride
Ally Love
✅ 303 kj
Wednesday 8/22/18
148 kj
Wednesday 8/22/18