Shake and Bake

Workouts

Monday 2/22/21 @ 5:0 PM
462kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
Wednesday 6/17/20 @ 11:23 PM
482kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Monday 3/1/21 @ 7:2 PM
646kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Friday 4/17/20 @ 3:59 PM
333kj
96rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Thursday 9/17/20 @ 5:3 PM
313kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
Friday 6/19/20 @ 4:17 PM
955kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Tuesday 6/9/20 @ 3:19 PM
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Monday 6/1/20 @ 11:12 PM
289kj
90rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Monday 5/18/20 @ 3:25 PM
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
Friday 3/22/19 @ 5:52 PM
241kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 2/22/21
βœ… 665 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
482 kj
Wednesday 6/17/20
βœ… 655 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
646 kj
Monday 3/1/21
βœ… 929 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
333 kj
Friday 4/17/20
βœ… 431 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Thursday 9/17/20
βœ… 372 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Friday 6/19/20
βœ… 1243 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
493 kj
Tuesday 6/9/20
βœ… 592 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
289 kj
Monday 6/1/20
βœ… 409 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/18/20
βœ… 365 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
241 kj
Friday 3/22/19
βœ… 412 kj
Tuesday 5/7/19