Shake and Bake
Workouts
Tuesday 3/7/23 @ 6:56 PM
✅
286kj
83rpm
45%
19mph
Sunday 1/15/23 @ 11:50 PM
190kj
88rpm
36%
17mph
Thursday 10/22/20 @ 3:28 PM
✅
337kj
91rpm
45%
21mph
Thursday 11/24/22 @ 6:43 PM
180kj
84rpm
34%
15mph
Wednesday 7/14/21 @ 11:4 PM
✅
436kj
90rpm
43%
20mph
Thursday 7/15/21 @ 12:1 AM
282kj
93rpm
35%
16mph
Monday 6/28/21 @ 2:56 AM
✅
307kj
92rpm
43%
20mph
Monday 5/10/21 @ 6:28 PM
197kj
100rpm
34%
17mph
Wednesday 4/21/21 @ 6:13 PM
✅
437kj
89rpm
43%
20mph
Sunday 4/25/21 @ 8:22 PM
300kj
87rpm
38%
17mph
Friday 1/22/21 @ 4:30 PM
✅
451kj
92rpm
43%
20mph
Thursday 3/25/21 @ 9:52 PM
299kj
91rpm
36%
17mph
Sunday 2/21/21 @ 12:8 AM
✅
653kj
88rpm
46%
20mph
Monday 2/22/21 @ 7:54 PM
438kj
86rpm
40%
17mph
Wednesday 2/17/21 @ 6:23 PM
✅
659kj
89rpm
45%
20mph
Wednesday 2/17/21 @ 7:5 PM
469kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 8:20 PM
✅
455kj
91rpm
43%
20mph
Monday 1/18/21 @ 6:58 PM
311kj
91rpm
37%
17mph
Friday 4/3/20 @ 3:59 PM
✅
459kj
72rpm
51%
20mph
Thursday 4/16/20 @ 11:9 PM
227kj
70rpm
38%
14mph
Workouts
190
kj
Sunday 1/15/23
180
kj
Thursday 11/24/22
282
kj
Thursday 7/15/21
197
kj
Monday 5/10/21
300
kj
Sunday 4/25/21
299
kj
Thursday 3/25/21
469
kj
Wednesday 2/17/21
311
kj
Monday 1/18/21
227
kj
Thursday 4/16/20