Shake and Bake

Workouts

Wednesday 12/2/20 @ 5:55 PM
βœ…
369kj
75rpm
55%
21mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Friday 4/10/20 @ 5:8 PM
βœ…
391kj
79rpm
54%
22mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Tuesday 2/25/20 @ 3:54 PM
βœ…
368kj
81rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
328kj
81rpm
49%
20mph
Friday 4/3/20 @ 3:59 PM
βœ…
459kj
72rpm
51%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 10:36 PM
βœ…
342kj
77rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:17 PM
βœ…
324kj
81rpm
50%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 4:50 PM
βœ…
264kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Ally Love
Friday 10/4/19 @ 12:30 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 1:25 PM
βœ…
238kj
64rpm
51%
18mph
30 min Pop Ride
Ally Love
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 1:57 AM
βœ…
314kj
73rpm
52%
20mph
30 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 9:25 AM
kj
rpm
%
0mph
Saturday 9/1/18 @ 7:12 PM
βœ…
254kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/30/18 @ 10:37 AM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 369 kj
Wednesday 12/2/20
263 kj
Monday 11/30/20
30 min Sundays with Love
Ally Love
βœ… 391 kj
Friday 4/10/20
346 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
βœ… 368 kj
Tuesday 2/25/20
328 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 459 kj
Friday 4/3/20
kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
βœ… 342 kj
Friday 2/21/20
kj
Sunday 2/9/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 324 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Ally Love
βœ… 264 kj
Thursday 10/24/19
kj
Friday 10/4/19
30 min Pop Ride
Ally Love
βœ… 238 kj
Thursday 10/17/19
kj
Monday 10/21/19
30 min Hip Hop Ride
Ally Love
βœ… 314 kj
Wednesday 9/19/18
kj
Wednesday 9/19/18
30 min Intervals & Arms Ride
Ally Love
βœ… 254 kj
Saturday 9/1/18
kj
Thursday 8/30/18