Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:49 PM
482kj
92rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 10:14 PM
✅
732kj
96rpm
51%
24mph
Friday 4/17/20 @ 3:59 PM
333kj
96rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 2:50 PM
✅
533kj
98rpm
52%
25mph
Monday 3/1/21 @ 7:2 PM
646kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
Monday 2/22/21 @ 5:0 PM
462kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:35 AM
✅
762kj
96rpm
51%
24mph
Saturday 2/6/21 @ 1:34 PM
754kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:35 PM
✅
1274kj
92rpm
54%
24mph
Wednesday 11/4/20 @ 6:28 PM
560kj
74rpm
56%
21mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/22/20 @ 4:6 PM
✅
830kj
88rpm
58%
25mph
Saturday 9/19/20 @ 8:57 PM
576kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:8 PM
✅
1202kj
97rpm
56%
26mph
Friday 4/5/19 @ 2:30 PM
✅
283kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:26 AM
214kj
0rpm
0%
0mph
Friday 6/19/20 @ 4:17 PM
955kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
Sunday 7/1/18 @ 10:56 PM
✅
458kj
78rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
427kj
84rpm
46%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
482 kj
Wednesday 3/3/21
✅ 732 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
333 kj
Friday 4/17/20
✅ 533 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
646 kj
Monday 3/1/21
✅ 1004 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 2/22/21
✅ 762 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 2/6/21
✅ 1274 kj
Saturday 2/6/21
45 min Bon Jovi Ride
Kendall Toole
560 kj
Wednesday 11/4/20
✅ 830 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 9/19/20
✅ 1202 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 4/5/19
214 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Friday 6/19/20
✅ 1608 kj
Tuesday 6/23/20
45 min All for One Ride
All Instructors
✅ 458 kj
Sunday 7/1/18
427 kj
Sunday 7/1/18