Shake and Bake

Workouts

Sunday 9/17/23 @ 3:11 AM
✅
80kj
62rpm
51%
18mph
Extra 10: HIIT Ride
Jenn Sherman
Sunday 8/6/23 @ 10:20 AM
71kj
80rpm
41%
17mph
Sunday 4/18/21 @ 3:3 AM
✅
80kj
66rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Sunday 4/7/24 @ 2:42 PM
62kj
71rpm
42%
16mph
Sunday 1/28/24 @ 1:33 AM
116kj
68rpm
43%
16mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 3/27/24 @ 9:13 AM
✅
125kj
77rpm
40%
16mph
Tuesday 2/28/23 @ 7:27 PM
72kj
75rpm
43%
17mph
Extra 10: Intervals Ride
Bradley Rose
Sunday 2/4/24 @ 3:9 PM
✅
75kj
75rpm
45%
18mph
Thursday 2/17/22 @ 6:1 PM
✅
164kj
85rpm
42%
18mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 10:25 AM
143kj
83rpm
41%
17mph
Wednesday 4/27/22 @ 2:43 PM
✅
155kj
79rpm
43%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 8/29/23 @ 9:14 AM
131kj
80rpm
40%
17mph
Monday 2/27/23 @ 6:23 PM
✅
87kj
65rpm
53%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 11:21 AM
58kj
73rpm
41%
16mph
Wednesday 8/24/22 @ 11:20 AM
✅
213kj
79rpm
41%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 9:21 AM
203kj
78rpm
42%
17mph
Thursday 3/3/22 @ 1:31 PM
187kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 10:23 AM
✅
195kj
74rpm
43%
17mph
Monday 4/12/21 @ 2:54 AM
✅
206kj
77rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 9:33 AM
186kj
77rpm
41%
16mph

Workouts

Extra 10: HIIT Ride
Jenn Sherman
✅ 80 kj
Sunday 9/17/23
71 kj
Sunday 8/6/23
10 min Climb Ride
Ben Alldis
✅ 80 kj
Sunday 4/18/21
62 kj
Sunday 4/7/24
20 min 90s Rock Ride
Jenn Sherman
116 kj
Sunday 1/28/24
✅ 125 kj
Wednesday 3/27/24
Extra 10: Intervals Ride
Bradley Rose
72 kj
Tuesday 2/28/23
✅ 75 kj
Sunday 2/4/24
20 min Mood Ride: Salty
Jess King
✅ 164 kj
Thursday 2/17/22
143 kj
Friday 2/18/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 155 kj
Wednesday 4/27/22
131 kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 87 kj
Monday 2/27/23
58 kj
Sunday 3/5/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 213 kj
Wednesday 8/24/22
203 kj
Monday 8/22/22
30 min XOXO, Cody
Cody Rigsby
187 kj
Thursday 3/3/22
✅ 195 kj
Wednesday 3/2/22
30 min Pop Ride
Kendall Toole
✅ 206 kj
Monday 4/12/21
186 kj
Wednesday 4/14/21