Shake and Bake
Workouts
Monday 6/13/22 @ 2:58 PM
148kj
63rpm
42%
15mph
Wednesday 7/13/22 @ 10:59 PM
✅
189kj
68rpm
43%
16mph
Sunday 2/14/21 @ 7:28 PM
162kj
68rpm
43%
15mph
Friday 2/19/21 @ 7:12 PM
✅
195kj
73rpm
42%
16mph
Wednesday 12/16/20 @ 4:21 PM
170kj
58rpm
38%
16mph
Wednesday 4/22/20 @ 12:51 AM
✅
175kj
72rpm
40%
15mph
Tuesday 11/6/18 @ 1:18 PM
174kj
68rpm
43%
16mph
Tuesday 11/6/18 @ 1:40 AM
✅
190kj
77rpm
40%
16mph
Thursday 3/19/20 @ 2:30 PM
145kj
63rpm
42%
15mph
Saturday 3/21/20 @ 8:43 PM
✅
182kj
73rpm
41%
16mph
Friday 1/24/20 @ 2:41 PM
137kj
58rpm
43%
14mph
Wednesday 1/29/20 @ 1:52 AM
✅
201kj
70rpm
44%
17mph
Sunday 1/13/19 @ 4:57 PM
60kj
65rpm
38%
14mph
Tuesday 1/29/19 @ 11:29 PM
✅
100kj
74rpm
41%
16mph
Wednesday 1/16/19 @ 2:6 PM
262kj
69rpm
42%
16mph
Monday 1/28/19 @ 12:30 AM
✅
366kj
75rpm
46%
18mph
Friday 12/14/18 @ 2:57 PM
97kj
60rpm
45%
15mph
Tuesday 12/18/18 @ 2:7 AM
✅
111kj
73rpm
40%
15mph
Thursday 8/9/18 @ 11:39 AM
175kj
64rpm
45%
16mph
Tuesday 8/7/18 @ 1:31 AM
✅
197kj
76rpm
40%
16mph