Shake and Bake

Workouts

Thursday 2/25/21 @ 3:5 AM
82kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
Thursday 9/8/22 @ 11:51 PM
301kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:24 AM
✅
422kj
90rpm
43%
19mph
Wednesday 2/16/22 @ 8:16 PM
175kj
79rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 1:22 PM
✅
310kj
83rpm
47%
20mph
Thursday 2/10/22 @ 9:36 PM
181kj
82rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:31 PM
✅
260kj
90rpm
41%
19mph
Saturday 1/15/22 @ 6:7 PM
387kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 1:19 PM
✅
556kj
85rpm
44%
19mph
Tuesday 8/31/21 @ 12:47 AM
192kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
✅
271kj
84rpm
53%
23mph
Monday 8/9/21 @ 7:32 PM
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:58 AM
✅
425kj
88rpm
42%
19mph
Thursday 4/15/21 @ 12:28 AM
192kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:56 AM
✅
285kj
85rpm
43%
19mph
Sunday 6/21/20 @ 11:3 PM
211kj
68rpm
47%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 6/25/20 @ 11:36 AM
✅
341kj
80rpm
50%
21mph
Saturday 6/13/20 @ 2:13 AM
338kj
74rpm
45%
18mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:58 PM
✅
463kj
82rpm
48%
20mph

Workouts

15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 2/25/21
✅ 102 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 9/8/22
✅ 422 kj
Wednesday 9/21/22
30 min Hip Hop Ride
Kendall Toole
175 kj
Wednesday 2/16/22
✅ 310 kj
Thursday 2/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 2/10/22
✅ 260 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 1/15/22
✅ 556 kj
Wednesday 11/24/21
20 min FTP Test Ride
Matt Wilpers
192 kj
Tuesday 8/31/21
✅ 271 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
284 kj
Monday 8/9/21
✅ 425 kj
Tuesday 4/13/21
30 min Power Zone Ride
Denis Morton
192 kj
Thursday 4/15/21
✅ 285 kj
Tuesday 4/6/21
30 min Sweat Steady Ride: Live from Home
Jess King
211 kj
Sunday 6/21/20
✅ 341 kj
Thursday 6/25/20
45 min 90s Ride
Cody Rigsby
338 kj
Saturday 6/13/20
✅ 463 kj
Saturday 2/22/20