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Shake and Bake
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Thursday 2/25/21 @ 3:5 AM
82
kj
73
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 8/8/20 @ 1:3 PM
✅
102
kj
80
rpm
41
%
17
mph
Thursday 9/8/22 @ 11:51 PM
301
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/21/22 @ 11:24 AM
✅
422
kj
90
rpm
43
%
19
mph
Wednesday 2/16/22 @ 8:16 PM
175
kj
79
rpm
39
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 2/17/22 @ 1:22 PM
✅
310
kj
83
rpm
47
%
20
mph
Thursday 2/10/22 @ 9:36 PM
181
kj
82
rpm
38
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/23/21 @ 12:31 PM
✅
260
kj
90
rpm
41
%
19
mph
Saturday 1/15/22 @ 6:7 PM
387
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/24/21 @ 1:19 PM
✅
556
kj
85
rpm
44
%
19
mph
Tuesday 8/31/21 @ 12:47 AM
192
kj
77
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 3/9/21 @ 1:3 PM
✅
271
kj
84
rpm
53
%
23
mph
Monday 8/9/21 @ 7:32 PM
284
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/13/21 @ 11:58 AM
✅
425
kj
88
rpm
42
%
19
mph
Thursday 4/15/21 @ 12:28 AM
192
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/6/21 @ 11:56 AM
✅
285
kj
85
rpm
43
%
19
mph
Sunday 6/21/20 @ 11:3 PM
211
kj
68
rpm
47
%
17
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Thursday 6/25/20 @ 11:36 AM
✅
341
kj
80
rpm
50
%
21
mph
Saturday 6/13/20 @ 2:13 AM
338
kj
74
rpm
45
%
18
mph
45 min 90s Ride
Cody Rigsby
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Saturday 2/22/20 @ 1:58 PM
✅
463
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Thursday 2/25/21
✅
102
kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 9/8/22
✅
422
kj
Wednesday 9/21/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
175
kj
Wednesday 2/16/22
✅
310
kj
Thursday 2/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Thursday 2/10/22
✅
260
kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 1/15/22
✅
556
kj
Wednesday 11/24/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
192
kj
Tuesday 8/31/21
✅
271
kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Monday 8/9/21
✅
425
kj
Tuesday 4/13/21
30 min Power Zone Ride
Denis Morton
View Class
Share
192
kj
Thursday 4/15/21
✅
285
kj
Tuesday 4/6/21
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
211
kj
Sunday 6/21/20
✅
341
kj
Thursday 6/25/20
45 min 90s Ride
Cody Rigsby
View Class
Share
338
kj
Saturday 6/13/20
✅
463
kj
Saturday 2/22/20
Previous Workouts
Next Workouts