Shake and Bake

Workouts

Friday 8/25/23 @ 2:35 AM
131kj
67rpm
45%
17mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:0 AM
✅
162kj
76rpm
45%
18mph
Saturday 3/6/21 @ 12:39 AM
194kj
67rpm
45%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 2:18 PM
✅
245kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 3:48 AM
✅
66kj
76rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 10:52 PM
61kj
85rpm
38%
16mph
Friday 10/30/20 @ 7:1 PM
✅
323kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:46 PM
260kj
79rpm
46%
19mph
Tuesday 7/21/20 @ 1:45 AM
309kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 1:5 PM
✅
337kj
75rpm
44%
17mph
Monday 8/10/20 @ 1:35 AM
196kj
74rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/31/20 @ 1:18 PM
✅
258kj
84rpm
43%
19mph
Thursday 4/23/20 @ 2:43 AM
132kj
72rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph

Workouts

20 min 2000s Pop Ride
Tunde Oyeneyin
131 kj
Friday 8/25/23
✅ 162 kj
Wednesday 7/26/23
30 min Megan Thee Stallion Ride
Kendall Toole
194 kj
Saturday 3/6/21
✅ 245 kj
Tuesday 3/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Tuesday 12/1/20
61 kj
Saturday 11/7/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 323 kj
Friday 10/30/20
260 kj
Wednesday 7/22/20
45 min Intervals & Arms Ride
Cody Rigsby
309 kj
Tuesday 7/21/20
✅ 337 kj
Monday 7/20/20
30 min Hip Hop Ride
Robin Arzón
196 kj
Monday 8/10/20
✅ 258 kj
Monday 8/31/20
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 4/23/20
✅ 170 kj
Friday 4/3/20