Shake and Bake

Workouts

Friday 1/5/24 @ 1:46 PM
✅
281kj
76rpm
47%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:46 PM
163kj
59rpm
47%
15mph
Wednesday 3/24/21 @ 6:22 PM
✅
194kj
89rpm
44%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:0 PM
122kj
68rpm
43%
16mph
Friday 5/1/20 @ 3:24 PM
✅
273kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 5:50 PM
196kj
73rpm
44%
17mph
Thursday 4/30/20 @ 4:11 PM
✅
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 1:43 PM
95kj
76rpm
36%
14mph
Thursday 4/23/20 @ 3:32 PM
✅
275kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:32 PM
224kj
66rpm
49%
17mph
Thursday 4/2/20 @ 3:28 PM
✅
182kj
85rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 10:50 PM
148kj
73rpm
46%
17mph
Sunday 1/5/20 @ 4:38 PM
✅
256kj
81rpm
45%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 5:53 PM
232kj
71rpm
47%
18mph
Monday 11/11/19 @ 9:7 PM
242kj
85rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
✅
247kj
72rpm
48%
18mph
Thursday 5/30/19 @ 9:44 AM
✅
410kj
76rpm
48%
19mph
45 min R&B Ride
Alex Toussaint
Thursday 5/30/19 @ 2:4 AM
279kj
67rpm
45%
16mph
Monday 5/20/19 @ 10:9 AM
✅
260kj
79rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:19 PM
172kj
69rpm
44%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 281 kj
Friday 1/5/24
163 kj
Tuesday 12/12/23
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Wednesday 3/24/21
122 kj
Tuesday 3/23/21
30 min Together We Ride
Robin Arzón
✅ 273 kj
Friday 5/1/20
196 kj
Saturday 3/21/20
20 min Low Impact Ride
Alex Toussaint
✅ 155 kj
Thursday 4/30/20
95 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 275 kj
Thursday 4/23/20
224 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 182 kj
Thursday 4/2/20
148 kj
Saturday 4/4/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 256 kj
Sunday 1/5/20
232 kj
Sunday 12/29/19
30 min JLO Ride
Jess & Robin
242 kj
Monday 11/11/19
✅ 247 kj
Tuesday 10/15/19
45 min R&B Ride
Alex Toussaint
✅ 410 kj
Thursday 5/30/19
279 kj
Thursday 5/30/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 260 kj
Monday 5/20/19
172 kj
Saturday 5/18/19