Shake and Bake

Workouts

Tuesday 8/31/21 @ 2:43 PM
✅
270kj
78rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 8/17/21 @ 10:28 AM
181kj
83rpm
38%
16mph
Thursday 2/25/21 @ 2:39 PM
✅
277kj
83rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Thursday 6/17/21 @ 10:41 AM
179kj
84rpm
38%
16mph
Monday 3/29/21 @ 7:14 PM
✅
276kj
83rpm
45%
19mph
30 min Feel Good Ride
Ally Love
Thursday 4/1/21 @ 11:2 AM
172kj
88rpm
35%
16mph
Wednesday 2/17/21 @ 8:56 PM
✅
289kj
78rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:19 AM
212kj
79rpm
42%
17mph
Monday 1/25/21 @ 11:27 AM
✅
171kj
78rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Saturday 2/13/21 @ 5:24 PM
133kj
79rpm
41%
17mph
Monday 9/14/20 @ 5:33 PM
✅
250kj
78rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:44 PM
218kj
80rpm
42%
17mph
Saturday 6/27/20 @ 3:38 PM
✅
271kj
86rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 10:23 AM
167kj
90rpm
35%
16mph
Tuesday 1/14/20 @ 1:58 AM
✅
225kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:15 AM
169kj
77rpm
39%
15mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Wednesday 6/19/19 @ 1:32 PM
✅
290kj
78rpm
48%
20mph
30 min Cher Ride
Ally Love
Sunday 6/23/19 @ 3:28 PM
244kj
86rpm
42%
18mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 270 kj
Tuesday 8/31/21
181 kj
Tuesday 8/17/21
30 min Pop Ride
Robin Arzón
✅ 277 kj
Thursday 2/25/21
179 kj
Thursday 6/17/21
30 min Feel Good Ride
Ally Love
✅ 276 kj
Monday 3/29/21
172 kj
Thursday 4/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 289 kj
Wednesday 2/17/21
212 kj
Tuesday 11/10/20
20 min 80s Ride
Robin Arzón
✅ 171 kj
Monday 1/25/21
133 kj
Saturday 2/13/21
30 min Together We Ride
Robin Arzón
✅ 250 kj
Monday 9/14/20
218 kj
Sunday 9/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 271 kj
Saturday 6/27/20
167 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 1/14/20
169 kj
Wednesday 1/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Monday 7/8/19
311 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
✅ 290 kj
Wednesday 6/19/19
244 kj
Sunday 6/23/19