Shake and Bake
Workouts
Thursday 10/22/20 @ 2:17 PM
✅
158kj
83rpm
43%
18mph
Wednesday 1/18/23 @ 9:59 PM
85kj
79rpm
33%
14mph
Wednesday 11/10/21 @ 11:28 AM
✅
119kj
77rpm
39%
16mph
Tuesday 1/4/22 @ 9:49 AM
69kj
78rpm
31%
13mph
Thursday 9/16/21 @ 1:20 PM
✅
102kj
74rpm
39%
15mph
Thursday 9/30/21 @ 8:47 PM
62kj
73rpm
31%
12mph
Monday 9/6/21 @ 1:41 PM
✅
114kj
79rpm
42%
17mph
Saturday 7/10/21 @ 11:10 AM
88kj
84rpm
36%
15mph
Wednesday 3/4/20 @ 5:30 PM
✅
146kj
88rpm
39%
18mph
Wednesday 8/18/21 @ 10:20 AM
62kj
84rpm
27%
12mph
Sunday 11/29/20 @ 2:30 PM
✅
206kj
80rpm
42%
17mph
Tuesday 5/25/21 @ 10:11 AM
96kj
80rpm
30%
12mph
Tuesday 7/7/20 @ 12:32 PM
✅
333kj
78rpm
43%
18mph
Friday 3/19/21 @ 12:57 PM
188kj
77rpm
34%
14mph
Tuesday 1/12/21 @ 2:47 PM
✅
160kj
82rpm
42%
18mph
Tuesday 1/12/21 @ 11:14 AM
76kj
74rpm
33%
13mph
Saturday 1/2/21 @ 3:20 PM
✅
153kj
82rpm
42%
18mph
Monday 12/28/20 @ 1:5 PM
79kj
82rpm
31%
13mph
Monday 4/13/20 @ 2:34 PM
✅
139kj
81rpm
41%
17mph
Wednesday 11/4/20 @ 11:46 AM
64kj
81rpm
29%
12mph
Workouts
62
kj
Thursday 9/30/21
188
kj
Friday 3/19/21