Shake and Bake

Workouts

Friday 11/11/22 @ 1:37 PM
✅
148kj
72rpm
45%
17mph
20 min Pop Ride
Sam Yo
Saturday 11/19/22 @ 2:16 PM
142kj
79rpm
42%
17mph
Thursday 12/16/21 @ 10:52 AM
208kj
78rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 7:8 PM
✅
219kj
83rpm
41%
17mph
Friday 6/28/19 @ 5:21 PM
✅
292kj
76rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Tuesday 8/24/21 @ 10:29 AM
214kj
82rpm
41%
17mph
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 1:57 PM
247kj
78rpm
45%
18mph
Saturday 9/12/20 @ 2:13 PM
107kj
81rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:22 AM
✅
118kj
80rpm
43%
18mph

Workouts

20 min Pop Ride
Sam Yo
✅ 148 kj
Friday 11/11/22
142 kj
Saturday 11/19/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
208 kj
Thursday 12/16/21
✅ 219 kj
Wednesday 12/15/21
30 min Madonna Ride
Robin Arzón
✅ 292 kj
Friday 6/28/19
214 kj
Tuesday 8/24/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 358 kj
Sunday 9/8/19
247 kj
Friday 4/10/20
15 min Pop Ride
Cody Rigsby
107 kj
Saturday 9/12/20
✅ 118 kj
Sunday 8/9/20