Shake and Bake

Workouts

Friday 1/11/19 @ 11:39 AM
✅
141kj
75rpm
48%
19mph
15 min HIIT Ride
Cody Rigsby
Tuesday 8/11/20 @ 12:42 PM
99kj
76rpm
42%
16mph
Monday 8/19/19 @ 10:2 AM
✅
519kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:21 PM
382kj
86rpm
37%
17mph
Tuesday 6/11/19 @ 9:24 AM
✅
248kj
76rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 4:15 PM
156kj
86rpm
35%
15mph
Saturday 4/6/19 @ 9:55 AM
✅
108kj
82rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 2:29 PM
78kj
82rpm
36%
15mph
Tuesday 8/27/19 @ 11:8 AM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 5:9 PM
46kj
73rpm
36%
14mph

Workouts

15 min HIIT Ride
Cody Rigsby
✅ 141 kj
Friday 1/11/19
99 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Monday 8/19/19
382 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 6/11/19
156 kj
Sunday 5/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Saturday 4/6/19
78 kj
Saturday 12/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Tuesday 8/27/19
46 kj
Sunday 9/22/19