Shake and Bake

Workouts

Sunday 10/25/20 @ 7:42 PM
✅
226kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 12:8 PM
211kj
79rpm
41%
17mph
Friday 10/9/20 @ 9:57 AM
✅
139kj
81rpm
44%
18mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Friday 11/13/20 @ 1:28 PM
124kj
82rpm
40%
17mph
Saturday 8/1/20 @ 12:44 PM
171kj
78rpm
46%
19mph
20 min 90s Pop Ride
Hannah Corbin
Saturday 8/1/20 @ 12:45 PM
✅
204kj
80rpm
48%
20mph
Tuesday 5/14/19 @ 10:11 AM
81kj
84rpm
42%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 4/3/20 @ 11:58 AM
✅
89kj
82rpm
44%
19mph
Friday 3/22/19 @ 10:11 AM
277kj
77rpm
48%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 2/11/20 @ 1:16 AM
✅
282kj
79rpm
47%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 226 kj
Sunday 10/25/20
211 kj
Saturday 9/5/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
✅ 139 kj
Friday 10/9/20
124 kj
Friday 11/13/20
20 min 90s Pop Ride
Hannah Corbin
171 kj
Saturday 8/1/20
✅ 204 kj
Saturday 8/1/20
10 min Climb Ride
Christine D'Ercole
81 kj
Tuesday 5/14/19
✅ 89 kj
Friday 4/3/20
30 min 80s Pop Ride
Jennifer Jacobs
277 kj
Friday 3/22/19
✅ 282 kj
Tuesday 2/11/20