Shake and Bake

Workouts

Thursday 12/16/21 @ 10:52 AM
208kj
78rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
Friday 6/28/19 @ 5:21 PM
✅
292kj
76rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Tuesday 11/16/21 @ 11:32 AM
250kj
81rpm
44%
18mph
Sunday 11/29/20 @ 2:30 PM
✅
206kj
80rpm
42%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/11/21 @ 11:6 PM
161kj
80rpm
36%
15mph
Wednesday 9/1/21 @ 10:16 AM
144kj
72rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 9/2/21 @ 12:4 PM
✅
147kj
76rpm
45%
17mph
Thursday 10/22/20 @ 2:17 PM
✅
158kj
83rpm
43%
18mph
20 min 90s Ride
Robin Arzón
Tuesday 4/20/21 @ 12:4 PM
141kj
80rpm
41%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
208 kj
Thursday 12/16/21
✅ 249 kj
Thursday 12/23/21
30 min Madonna Ride
Robin Arzón
✅ 292 kj
Friday 6/28/19
250 kj
Tuesday 11/16/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 206 kj
Sunday 11/29/20
161 kj
Monday 10/11/21
20 min 90s Ride
Cody Rigsby
144 kj
Wednesday 9/1/21
✅ 147 kj
Thursday 9/2/21
20 min 90s Ride
Robin Arzón
✅ 158 kj
Thursday 10/22/20
141 kj
Tuesday 4/20/21