Shake and Bake
Workouts
Saturday 12/16/23 @ 1:5 PM
183kj
79rpm
39%
16mph
Wednesday 3/6/24 @ 8:4 PM
✅
221kj
81rpm
42%
18mph
Saturday 6/24/23 @ 1:34 PM
✅
107kj
73rpm
39%
15mph
Thursday 12/7/23 @ 3:17 PM
98kj
77rpm
36%
15mph
Monday 9/18/23 @ 10:47 AM
✅
112kj
77rpm
38%
16mph
Thursday 11/9/23 @ 1:4 PM
96kj
80rpm
35%
15mph
Thursday 4/8/21 @ 10:11 AM
✅
198kj
78rpm
42%
17mph
Tuesday 5/30/23 @ 12:0 PM
166kj
79rpm
38%
16mph
Thursday 7/7/22 @ 9:41 AM
✅
92kj
79rpm
35%
15mph
Saturday 9/17/22 @ 12:48 PM
86kj
85rpm
32%
14mph
Thursday 12/9/21 @ 10:52 AM
✅
124kj
78rpm
40%
16mph
Monday 9/12/22 @ 12:24 PM
113kj
81rpm
38%
16mph
Wednesday 5/26/21 @ 10:28 AM
✅
127kj
83rpm
39%
17mph
Monday 9/12/22 @ 12:22 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 10:1 AM
✅
189kj
67rpm
45%
16mph
Monday 5/9/22 @ 11:14 AM
161kj
75rpm
38%
15mph
Thursday 5/21/20 @ 12:50 PM
✅
152kj
80rpm
43%
18mph
Monday 7/27/20 @ 9:44 PM
125kj
83rpm
38%
16mph
Friday 8/14/20 @ 10:31 AM
✅
134kj
80rpm
41%
17mph
Monday 8/24/20 @ 9:50 PM
121kj
84rpm
37%
16mph