Shake and Bake
Workouts
Monday 5/29/23 @ 11:58 AM
121kj
78rpm
40%
16mph
Friday 6/2/23 @ 5:13 PM
✅
129kj
78rpm
40%
17mph
Sunday 6/5/22 @ 12:37 PM
188kj
73rpm
42%
17mph
Saturday 5/14/22 @ 3:57 PM
✅
191kj
77rpm
42%
17mph
Sunday 1/16/22 @ 2:29 PM
✅
222kj
79rpm
43%
18mph
Sunday 1/16/22 @ 10:31 PM
204kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Tuesday 1/19/21 @ 6:33 PM
213kj
81rpm
42%
17mph
Wednesday 11/18/20 @ 10:37 AM
✅
135kj
77rpm
43%
17mph
Wednesday 11/4/20 @ 9:52 PM
121kj
88rpm
36%
16mph
Friday 9/18/20 @ 9:53 AM
✅
173kj
42rpm
40%
9mph
Wednesday 9/16/20 @ 9:18 PM
154kj
42rpm
40%
9mph
Tuesday 2/18/20 @ 12:58 PM
✅
115kj
82rpm
37%
16mph
Tuesday 12/31/19 @ 12:26 PM
85kj
84rpm
32%
14mph
Thursday 12/26/19 @ 8:55 PM
✅
118kj
84rpm
36%
15mph
Tuesday 12/10/19 @ 6:43 PM
105kj
85rpm
34%
15mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Wednesday 12/4/19 @ 2:42 PM
145kj
81rpm
35%
15mph
Thursday 8/15/19 @ 9:57 AM
✅
381kj
85rpm
43%
19mph
Wednesday 11/27/19 @ 11:39 PM
243kj
85rpm
36%
15mph
Workouts
121
kj
Wednesday 11/4/20
154
kj
Wednesday 9/16/20
85
kj
Tuesday 12/31/19
145
kj
Wednesday 12/4/19
243
kj
Wednesday 11/27/19