Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:7 AM
175kj
72rpm
41%
16mph
Sunday 12/10/23 @ 8:50 PM
✅
241kj
58rpm
55%
18mph
Friday 12/2/22 @ 11:23 AM
141kj
76rpm
42%
17mph
Sunday 12/11/22 @ 3:14 PM
✅
165kj
80rpm
44%
18mph
Thursday 10/27/22 @ 1:51 PM
138kj
80rpm
40%
17mph
Wednesday 12/29/21 @ 1:10 PM
✅
192kj
83rpm
45%
19mph
Tuesday 12/28/21 @ 3:59 PM
136kj
78rpm
41%
17mph
Monday 3/7/22 @ 12:53 PM
✅
167kj
81rpm
44%
18mph
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph
Monday 12/14/20 @ 1:23 AM
273kj
69rpm
50%
18mph
Tuesday 10/12/21 @ 10:23 AM
✅
115kj
83rpm
37%
16mph
Wednesday 12/22/21 @ 3:4 PM
85kj
76rpm
34%
14mph
Sunday 12/22/19 @ 2:21 PM
✅
214kj
81rpm
40%
17mph
Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 9:38 AM
222kj
75rpm
44%
18mph
Wednesday 6/16/21 @ 11:51 AM
✅
226kj
76rpm
44%
17mph
Saturday 1/2/21 @ 3:20 PM
153kj
82rpm
42%
18mph
Monday 12/28/20 @ 4:40 PM
✅
199kj
73rpm
50%
19mph
Saturday 8/1/20 @ 1:6 PM
✅
167kj
78rpm
44%
18mph
Friday 7/31/20 @ 12:0 PM
158kj
78rpm
43%
17mph
Workouts
175
kj
Wednesday 11/29/23
138
kj
Thursday 10/27/22
85
kj
Wednesday 12/22/21