Shake and Bake
Workouts
Tuesday 4/12/22 @ 12:37 PM
✅
222kj
75rpm
45%
18mph
Wednesday 4/13/22 @ 9:44 PM
155kj
70rpm
44%
16mph
Thursday 12/16/21 @ 10:52 AM
208kj
78rpm
42%
17mph
Saturday 1/1/22 @ 9:28 PM
✅
223kj
76rpm
44%
17mph
Sunday 10/10/21 @ 1:2 PM
✅
148kj
76rpm
43%
17mph
Tuesday 9/7/21 @ 6:26 PM
141kj
76rpm
41%
17mph
Thursday 12/17/20 @ 2:46 PM
245kj
80rpm
44%
18mph
Saturday 12/19/20 @ 3:0 PM
✅
297kj
77rpm
48%
19mph
Sunday 12/13/20 @ 6:10 PM
77kj
85rpm
41%
18mph
Sunday 11/1/20 @ 1:36 PM
✅
87kj
83rpm
43%
18mph
Friday 11/6/20 @ 2:41 PM
✅
240kj
84rpm
41%
18mph
Sunday 11/15/20 @ 4:20 PM
198kj
74rpm
43%
16mph
Monday 8/19/19 @ 10:2 AM
✅
519kj
84rpm
43%
19mph
Saturday 6/27/20 @ 11:28 AM
412kj
84rpm
39%
17mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Wednesday 5/13/20 @ 12:33 PM
282kj
80rpm
47%
19mph
Sunday 12/22/19 @ 2:21 PM
214kj
81rpm
40%
17mph
Sunday 5/10/20 @ 1:15 PM
✅
248kj
82rpm
43%
18mph
Saturday 4/25/20 @ 1:58 PM
✅
261kj
76rpm
47%
19mph
Saturday 4/25/20 @ 1:57 PM
245kj
81rpm
43%
18mph
Workouts
208
kj
Thursday 12/16/21
245
kj
Thursday 12/17/20
198
kj
Sunday 11/15/20
412
kj
Saturday 6/27/20
245
kj
Saturday 4/25/20