Shake and Bake
Workouts
Wednesday 12/15/21 @ 2:6 PM
194kj
84rpm
32%
14mph
Sunday 3/14/21 @ 12:27 PM
✅
336kj
92rpm
38%
18mph
Wednesday 1/19/22 @ 1:58 PM
213kj
78rpm
35%
15mph
Wednesday 12/1/21 @ 10:58 AM
✅
330kj
90rpm
38%
17mph
Monday 5/2/22 @ 12:38 PM
207kj
82rpm
33%
14mph
Tuesday 5/18/21 @ 9:34 AM
✅
328kj
90rpm
38%
17mph
Monday 4/11/22 @ 12:53 PM
✅
218kj
82rpm
34%
15mph
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
Sunday 4/3/22 @ 1:19 PM
203kj
76rpm
35%
14mph
Thursday 9/23/21 @ 10:30 AM
✅
337kj
88rpm
39%
18mph
Wednesday 2/23/22 @ 2:30 PM
200kj
82rpm
33%
14mph
Wednesday 12/25/19 @ 3:34 PM
✅
332kj
88rpm
39%
17mph
Wednesday 1/26/22 @ 2:29 PM
217kj
84rpm
33%
15mph
Monday 6/7/21 @ 9:58 AM
✅
344kj
92rpm
37%
17mph
Saturday 1/1/22 @ 11:27 AM
175kj
83rpm
32%
13mph
Saturday 1/30/21 @ 1:1 PM
✅
425kj
92rpm
38%
17mph
Saturday 12/25/21 @ 1:15 PM
176kj
82rpm
31%
13mph
Wednesday 4/28/21 @ 9:51 AM
✅
316kj
95rpm
36%
17mph
Tuesday 11/2/21 @ 1:43 PM
83kj
82rpm
32%
14mph
Sunday 10/31/21 @ 2:6 PM
✅
125kj
93rpm
35%
16mph
Workouts
194
kj
Wednesday 12/15/21
213
kj
Wednesday 1/19/22
207
kj
Monday 5/2/22
203
kj
Sunday 4/3/22
200
kj
Wednesday 2/23/22
175
kj
Saturday 1/1/22
176
kj
Saturday 12/25/21