Shake and Bake
Workouts
Monday 10/30/23 @ 2:33 AM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 2:34 PM
✅
400kj
71rpm
44%
16mph
Sunday 11/12/23 @ 6:53 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 2:56 PM
✅
181kj
78rpm
39%
16mph
Friday 10/13/23 @ 7:11 PM
kj
rpm
%
0mph
Monday 10/23/23 @ 12:3 PM
✅
261kj
69rpm
42%
15mph
Tuesday 1/10/23 @ 1:38 PM
43kj
83rpm
32%
14mph
Monday 1/2/23 @ 5:13 PM
✅
59kj
83rpm
37%
16mph
Monday 1/9/23 @ 3:1 AM
kj
rpm
%
0mph
Sunday 1/8/23 @ 2:57 PM
✅
378kj
68rpm
44%
16mph
Tuesday 11/1/22 @ 1:15 PM
88kj
75rpm
35%
14mph
Monday 9/19/22 @ 3:40 PM
✅
132kj
82rpm
40%
17mph
Tuesday 5/17/22 @ 1:14 PM
140kj
73rpm
37%
14mph
Wednesday 6/22/22 @ 7:59 PM
✅
178kj
74rpm
41%
16mph
Tuesday 11/16/21 @ 2:39 PM
78kj
70rpm
40%
15mph
Sunday 11/21/21 @ 1:46 PM
✅
92kj
71rpm
43%
16mph
Monday 11/15/21 @ 2:51 PM
45kj
79rpm
34%
14mph
Sunday 10/24/21 @ 3:36 PM
✅
54kj
76rpm
39%
16mph
Wednesday 9/29/21 @ 1:34 PM
106kj
73rpm
39%
15mph
Sunday 9/26/21 @ 12:59 PM
✅
114kj
70rpm
41%
16mph
Workouts
140
kj
Tuesday 5/17/22