Shake and Bake

Workouts

Sunday 2/5/23 @ 9:15 PM
146kj
77rpm
36%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:29 PM
✅
267kj
85rpm
43%
19mph
Sunday 11/21/21 @ 2:12 PM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/26/21 @ 11:29 PM
✅
46kj
88rpm
33%
15mph
Wednesday 12/2/20 @ 7:17 PM
206kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:58 AM
✅
301kj
81rpm
48%
20mph
Friday 6/26/20 @ 10:24 PM
✅
231kj
81rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 4/17/21 @ 11:44 PM
196kj
78rpm
41%
17mph
Monday 12/7/20 @ 10:2 PM
86kj
78rpm
38%
16mph
15 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 2:48 PM
✅
96kj
77rpm
41%
17mph
Tuesday 12/8/20 @ 11:50 PM
✅
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:15 PM
44kj
82rpm
33%
14mph
Wednesday 10/21/20 @ 10:1 PM
232kj
83rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph
Sunday 5/12/19 @ 11:32 AM
168kj
69rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 9/4/20 @ 3:8 PM
✅
203kj
78rpm
42%
17mph
Friday 6/19/20 @ 11:2 AM
188kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:25 PM
✅
231kj
85rpm
40%
18mph
Friday 5/31/19 @ 10:58 AM
113kj
67rpm
43%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:32 PM
✅
117kj
75rpm
40%
16mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
146 kj
Sunday 2/5/23
✅ 267 kj
Wednesday 2/1/23
10 min Low Impact Ride
Hannah Frankson
44 kj
Sunday 11/21/21
✅ 46 kj
Friday 2/26/21
30 min The Jess King Experience
Jess King
206 kj
Wednesday 12/2/20
✅ 301 kj
Friday 11/20/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 231 kj
Friday 6/26/20
196 kj
Saturday 4/17/21
15 min Low Impact Ride
Hannah Corbin
86 kj
Monday 12/7/20
✅ 96 kj
Thursday 2/18/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Tuesday 12/8/20
44 kj
Sunday 12/27/20
30 min Hamilton Ride
Robin Arzón
232 kj
Wednesday 10/21/20
✅ 256 kj
Wednesday 10/14/20
30 min Epic Sing Along Ride
Jenn Sherman
168 kj
Sunday 5/12/19
✅ 203 kj
Friday 9/4/20
30 min Power Zone Ride
Christine D'Ercole
188 kj
Friday 6/19/20
✅ 231 kj
Sunday 8/23/20
20 min 80s Pop Ride
Jennifer Jacobs
113 kj
Friday 5/31/19
✅ 117 kj
Friday 5/1/20