Shake and Bake

Workouts

Sunday 2/5/23 @ 9:15 PM
146kj
77rpm
36%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:31 PM
✅
196kj
76rpm
42%
17mph
Saturday 5/15/21 @ 1:20 PM
184kj
81rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
✅
253kj
79rpm
45%
19mph
Tuesday 2/9/21 @ 10:14 PM
206kj
84rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
Monday 9/21/20 @ 10:0 PM
✅
207kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
Thursday 9/24/20 @ 10:49 AM
311kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 11/17/20 @ 1:1 PM
✅
393kj
78rpm
46%
19mph
Thursday 6/4/20 @ 10:44 AM
177kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:24 PM
✅
221kj
81rpm
42%
18mph
Thursday 7/2/20 @ 1:18 PM
333kj
80rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
Monday 12/23/19 @ 2:44 PM
117kj
80rpm
39%
16mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 9:43 PM
✅
150kj
81rpm
42%
18mph
Saturday 10/19/19 @ 2:24 PM
304kj
75rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/26/19 @ 5:55 PM
✅
380kj
79rpm
45%
19mph
Tuesday 3/19/19 @ 11:23 PM
200kj
72rpm
44%
17mph
30 min 80s Ride
Jess King
Tuesday 3/19/19 @ 4:26 PM
✅
248kj
80rpm
45%
18mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
146 kj
Sunday 2/5/23
✅ 196 kj
Wednesday 2/1/23
30 min Power Zone Ride
Ben Alldis
184 kj
Saturday 5/15/21
✅ 253 kj
Friday 4/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 2/9/21
✅ 238 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Monday 9/21/20
188 kj
Thursday 12/17/20
45 min Yacht Rock Ride
Jenn Sherman
311 kj
Thursday 9/24/20
✅ 393 kj
Tuesday 11/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 6/4/20
✅ 221 kj
Thursday 11/5/20
45 min All For One More Ride
Multiple Instructors
333 kj
Thursday 7/2/20
✅ 407 kj
Friday 7/3/20
20 min Holiday Ride
Emma Lovewell
117 kj
Monday 12/23/19
✅ 150 kj
Friday 12/20/19
45 min 80s Ride
Jennifer Jacobs
304 kj
Saturday 10/19/19
✅ 380 kj
Sunday 5/26/19
30 min 80s Ride
Jess King
200 kj
Tuesday 3/19/19
✅ 248 kj
Tuesday 3/19/19