Shake and Bake

Workouts

Thursday 8/12/21 @ 8:51 PM
140kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 1:34 AM
✅
417kj
88rpm
42%
19mph
Wednesday 6/10/20 @ 10:58 AM
283kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:42 PM
✅
423kj
83rpm
45%
19mph
Monday 11/2/20 @ 9:8 PM
423kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:58 AM
✅
559kj
82rpm
45%
19mph
Friday 10/9/20 @ 5:1 PM
401kj
79rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 8:35 PM
✅
570kj
86rpm
43%
19mph
Monday 9/14/20 @ 10:31 AM
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:0 AM
✅
403kj
84rpm
44%
19mph
Thursday 8/8/19 @ 12:52 AM
234kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:38 AM
✅
438kj
78rpm
48%
20mph
Wednesday 1/29/20 @ 12:47 AM
265kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 1:59 AM
✅
432kj
79rpm
47%
19mph
Tuesday 12/31/19 @ 2:37 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:34 AM
✅
412kj
85rpm
44%
19mph
Monday 12/23/19 @ 2:44 PM
117kj
80rpm
39%
16mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/26/19 @ 9:2 PM
✅
170kj
79rpm
45%
19mph
Friday 11/22/19 @ 11:12 AM
230kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:25 PM
✅
405kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
140 kj
Thursday 8/12/21
✅ 417 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 6/10/20
✅ 423 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 11/2/20
✅ 559 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Friday 10/9/20
✅ 570 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 9/14/20
✅ 403 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 8/8/19
✅ 438 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 1/29/20
✅ 432 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 12/31/19
✅ 412 kj
Thursday 9/26/19
20 min Holiday Ride
Emma Lovewell
117 kj
Monday 12/23/19
✅ 170 kj
Thursday 12/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 11/22/19
✅ 405 kj
Tuesday 11/26/19